§ We came to this world to LIVE OUT LOUD.
5 Truths I Learned About Life and Fear By Jumping Out of a Plane
Have you faced your biggest fear? I did and it was the most amazing thing I have ever done.
3 Ways to Quickly Get Out of a Funk!
I woke up this morning feeling like crap. Tired, unmotivated, pessimistic. Here’s how I turned it around.
4 Steps to Stay on Top of Work and Self Care While Having Fun This Summer
Having lived in South America where there are no seasons for the past 6 years, I am so pleasantly surprised every year when we head back to the US for the summer.
How I Healed My Heart and Left Harvard Trained Doctors Stumped
I want to share some amazing personal news with you and also give you some inspiration and hope as to what is possible for you also.
The #1 Thing to Get Through Any Crisis
As you know the past month has been really tough for me. Not only did my dad have a stroke during emergency open heart surgery but we had a Melanoma scare with our 14-year-old daughter.
Hilarious Video of Me Skydiving and What That Has To Do With Life
I’m terrified of heights. I step on the 4th rung of a ladder and start to feel queasy. And yet on a family trip to New Zealand in December, I crossed a major item off my bucket list: I JUMPED OUT OF A PERFECTLY GOOD PLANE AT 15,000 FEET!!!
This Simple Practice Helped Bring Me Out of Depression
Let me tell you how a simple practice helped bring me out of a serious funk. In my late-twenties, I was healing from a lot of childhood trauma and I was depressed. I mean, clinically depressed. I opened up Pandora’s Box of memories and I was in serious pain.
How Elizabeth Gilbert Changed What I Do When I Get Stuck
I highly recommend this Elizabeth Gilbert TED talk to see your creative process and “getting stuck” in a whole new light.
The Power of Gratitude
Today I am grateful for the POWER OF GRATITUDE. I am grateful that having a gratitude practice and focusing on what I am grateful for has helped me feel centered and hopeful (in the big, spiritual sense) at a time when such scary and crazy things are happening in the United States and around the world.
