Blog – Health & Well-being - Natalie Matushenko

§ We came to this world to LIVE OUT LOUD.

Spiritual Awakening and Healing Trauma

Dec 12, 2017

Do you have deep pain or trauma in your past? Have you healed or are you still in the process? If you’re like most women, the answer is “yes” and “yes” and “yes”. I too have lots of pain and deep trauma in my past.

My gratitude for you (and how gratitude brought me out of depression)

Nov 22, 2017

As American Thanksgiving approaches, I’ve been thinking a lot about gratitude. I’m so grateful for so much abundance in my life – my amazing family, loving marriage of way-too-many years, good health, supporting and inspiring friends and all the joy and adventure in my life!

Are You In Love With Your Body?

Nov 7, 2017

Are you in love with your body? I have to confess – I’ve had a pretty good relationship with my body overall. Sure, in high school, I thought my hips were too big and my calves weren’t defined enough.

Are You an Approval Addict?

Oct 27, 2017

Are you an approval addict? I didn’t think that I was until I took Amy Pearson’s course several years ago and realized that I was a perfectionist, a type of approval addiction. As in, if only I’m perfect and do everything perfectly, I won’t be ___________ (criticized, judged, fill in the blank) and I will be liked and loved.

Do You Trust Your Body?

Oct 16, 2017

Do you feel great in your body? Confident that you can trust its messages? If not, I know how you feel. There was a time when I was 20 pounds overweight and couldn’t walk up the stairs without huffing and puffing. I had little energy and ate way too much junk.

Are You Letting Fear Stop You?

Oct 10, 2017

Do you sometimes care too much what other people think?

I pride myself on not letting what other people think stop me from being who I am. Or doing what I want to do. Yet I can tell you that it’s not always easy.