§ We came to this world to LIVE OUT LOUD.
This Simple Practice Helped Bring Me Out of Depression
Let me tell you how a simple practice helped bring me out of a serious funk. In my late-twenties, I was healing from a lot of childhood trauma and I was depressed. I mean, clinically depressed. I opened up Pandora’s Box of memories and I was in serious pain.
How Elizabeth Gilbert Changed What I Do When I Get Stuck
I highly recommend this Elizabeth Gilbert TED talk to see your creative process and “getting stuck” in a whole new light.
The Power of Gratitude
Today I am grateful for the POWER OF GRATITUDE. I am grateful that having a gratitude practice and focusing on what I am grateful for has helped me feel centered and hopeful (in the big, spiritual sense) at a time when such scary and crazy things are happening in the United States and around the world.
