§ We came to this world to LIVE OUT LOUD.
Women in their 40’s and beyond are badass! And it’s all thanks to our hormones
I recently heard the wisest words on relationships that I have heard in a long time – “Love your partner (substitute children, parents, friends) as they want to be loved, not as you want to be loved”.
This summer I went on weeklong retreat with two of my daughters to Plum Village, a Zen Buddhist Monastery in the Bordeaux region of France. I was expecting serious rest, rejuvenation and inner peace.
I want to share with you a very personal story about the power of meditation to overcome hard times.
Have you ever felt completely anxious and angry because of a relationship problem (or anything else)?
I’m a control freak. And I realized a long time ago that trying to control everything in my life was just making me stressed out, anxious and miserable.
For close to a decade, I had a burning desire to go live in an ashram in India for a couple of months and focus on my spiritual growth.
Summer always makes me think about relationships. Probably because I tend to spend so much uninterrupted time with my husband and kids in this season.
Do you toss and turn and wake up all night long? Are you in peri-menopause or menopause and feel hot?
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