§ We came to this world to LIVE OUT LOUD.

3 Keys to Self Love

Do you believe it’s selfish or self-indulgent to love yourself? I don’t. Loving yourself is not only the basis for creating success on your own terms, it’s also the basis of creating healthy relationships and for being able to freely give to others. From the heart without resentment.

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Big news!

Have you ever had a dream that was so big that you were afraid to even say it out loud? Perhaps you think that it can’t possibly come true? But somewhere deep inside you think, maybe well just maybe? I’ve had one of those for the past 20 years!

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Free Access to Awesome Parenting expert

If you could ask a wise and amazing parenting expert a question, what would you ask? I don’t know about you but I struggle with what to do in certain situations as a mom at times.

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Beauty All Around You?

You know how sometimes everything seems to be going ok but you have this nagging feeling that something is off? Or you just aren’t happy?I’ve had that nagging feeling for the past couple of years and I knew what it was…

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How I Got My Groove Back

You know how sometimes everything seems to be going ok but you have this nagging feeling that something is off? Or you just aren’t happy?I’ve had that nagging feeling for the past couple of years and I knew what it was…

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Turn Anxiety into Inner Peace

Have you ever felt completely anxious and angry because of a relationship problem (or anything else)? Want to learn how to come back to center and feel peace and love in your heart? I have been having major problems with a relationship that has been an important part of my life for the past year or two.

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Mindfulness Heaven

When was the last time you gave yourself a week, a day, or even a couple of hours to simply be? I just spent a glorious week at a Family Mindfulness Retreat with two of my daughters at Plum Village, the monastery founded by Vietnamese Buddhist Zen monk Thich Nat Hahn in the Bordeaux region of France.

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Miracles Do Happen

Dreams do come true and miracles do happen. I spent many years hoping my husband would join me in my passion for personal growth. Then a gave up. I just surrendered to things being as they are and decided to focus on my own happiness.

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