§ We came to this world to LIVE OUT LOUD.
What I Do When I’m Triggered
It’s so easy to get triggered these days, no matter how much healing work you’ve done.
I’m Uncomfortable with My Privilege
I’ve been feeling a nagging sensation in the pit of my stomach lately, which I recognize as shame.
Letting It All Fall to Pieces
Sometimes the most courageous act is to let everything fall apart so you can decide which pieces you want to pick up again and which you want to leave behind or even sweep up and throw in the garbage.
How to Transform the Seeds of Anger Inside Us
I’m struck how the seed of anger that is inside of each of us is exploding and affecting not only us but our families, communities, countries and the world.
Why It’s Necessary to Go Within (Especially Now)
I’m noticing more and more how in times of stress, we fall back on old defense mechanisms, even those we thought we let go of a long time ago.
A Humbling Realization
I often feel humbled lately as I see clearly all the ways in which I still need to heal and grow.
I Too Get Scared to Follow My Dreams
I’ve been really humbled by how scary it is to follow one of my biggest dreams.
How to Create Your Dream Life in Challenging Times
When I interview world-renowned experts on how to thrive in times of great uncertainty.
My Secret to Feeling Amazing Right Now
When I interview world-renowned experts on how to thrive in times of great uncertainty.
