§ We came to this world to LIVE OUT LOUD.
How to Plan A Dream Trip (Now or When You Can)
Do you toss and turn and wake up all night long? Are you in peri-menopause or menopause and feel hot?
This Helped Me Stay Cooler All Night Long
Do you toss and turn and wake up all night long? Are you in peri-menopause or menopause and feel hot?
How to Love Anybody (Especially Yourself) Better
Every so often a body of work comes along and completely changes my life. It alters how I live, how I see the world and how I love. And I love to share these resources with you.
4 Years After I Came Out of the Spiritual Closet
I still remember how terrified I was before I clicked on ‘publish’ to make public my first blog post nearly four years ago. Palms sweaty, heart racing, I knew there was no going back. I was coming out of the spiritual closet.
How to Thrive Regardless of Circumstances
Over the past couple of weeks, my adopted country has been in chaos. Protests, looting, violence, roads blocked, supplies not getting through. All as the pandemic here has reached epic proportions. This has really tested my ability to be flexible and go with the flow. It has also taught me a lot.
My Morning Routine for Energy and Zest
I’ve never been a morning person. I can stay up all night but mornings, ugh… I wake up tired, grumpy and low in serotonin. My roommates, and as I got older, my husband and kids have learned to stay away from me until I do my 4-step morning routine.
What to do when you wake up anxious
The other night I went to bed only to find myself unable to fall asleep as my mind raced through all the things I had to do. I then woke up at 4 am thinking about everything that was on my plate. And popped up at 5:30 am, still anxious and overwhelmed.
Do you feel guilty for wanting a fabulous life?
I grew up in a family and culture in which people struggled to fulfill the basic necessities of life. I was so steeped in the mindset of “lack”, that at first, it was hard to for me to dream and imagine having the life I really want.
#1 Thing You Need to Do to Manifest More Abundance
People often ask me how I created such an abundant life. And then they comment that I make it look easy and effortless. I laugh because for years, I struggled to manifest what I want. My life was not abundant.
