§ We came to this world to LIVE OUT LOUD.
Women in their 40’s and beyond are badass! And it’s all thanks to our hormonesread more
2019 for me is all about fulfilling my dreams. Not only am I writing my book but I’m working hard to fulfill another dream I have had for the past couple of yearsread more
For close to a decade, I had a burning desire to go live in an ashram in India for a couple of months and focus on my spiritual growthread more
I have spent the past seventeen years angry with my husband. And I just realized that it was all a huge mistakeread more
I wake up exhausted even though I slept eight hours last night. It was a fitful sleep because so many things are weighing heavy on my mind and heartread more
I lay there at night and I feel a vice gripping my chest, a pressure that lets me know that I’m feeling deep, deep griefread more
I now have two teenage daughters and I find that I get so triggered and quite frankly, pissed, as they go through the trials and tribulations of being adolescent girls in our worldread more
As I sat meditating for ten hours straight on a straw mat in a smoke-filled teepee in the lush Colombian rainforest while the meditation leader chanted and rhythmically beat a drum, I was aware of only one thing: how much my body achedread more
I’m a control freak.
And I realized a long time ago that trying to control everything in my life was just making me stressed out, anxious and miserable.
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