§ We came to this world to LIVE OUT LOUD.

How to Find the Time & Motivation for Self-Care

Lately, I have been resisting my morning energy clearing routine. Even though I know better. Even though I know that not only do I feel better but everything in my life flows better when I take the time to clear my energy and set my intentions for the day.

Even though it only takes 5 minutes!!!
Can you relate? Do you not take time you need to feel your best?

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What Your Body Is Telling You

Do you have a sense that there’s more to your health challenges or aches and pains than just the physical symptoms?

That perhaps your body is trying to tell you something?

I am a big believer that our bodies talk to us. In fact, I believe they are often much more straight-forward and honest with us than our minds are.

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3 Keys to Feeling Good in Your Body

How good to you feel in your body, mind and spirit? Is your body strong, flexible and full of energy?

Feeling good in my body, mind and spirit has been the #1 motivating factor for all that I have done in my life – for quitting my high flying yet soul numbing finance job, embarking on a 25-year personal growth journey, coaching and teaching for a living, choosing to have a family and traveling the world.

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3 Keys to Self Love

Do you believe it’s selfish or self-indulgent to love yourself? I don’t. Loving yourself is not only the basis for creating success on your own terms, it’s also the basis of creating healthy relationships and for being able to freely give to others. From the heart without resentment.

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How I Got My Groove Back

You know how sometimes everything seems to be going ok but you have this nagging feeling that something is off? Or you just aren’t happy?I’ve had that nagging feeling for the past couple of years and I knew what it was…

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Turn Anxiety into Inner Peace

Have you ever felt completely anxious and angry because of a relationship problem (or anything else)? Want to learn how to come back to center and feel peace and love in your heart? I have been having major problems with a relationship that has been an important part of my life for the past year or two.

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Mindfulness Heaven

When was the last time you gave yourself a week, a day, or even a couple of hours to simply be? I just spent a glorious week at a Family Mindfulness Retreat with two of my daughters at Plum Village, the monastery founded by Vietnamese Buddhist Zen monk Thich Nat Hahn in the Bordeaux region of France.

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Grace and Ease

These days my #1 goal is cultivating inner peace. Nothing else is nearly as important. I’ve gotten to the point of my life where I realize that it’s not what’s going on but how I react to what’s going on that makes all the difference in the world.

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This Technique Blew My Mind!

Have you ever learned a new healing modality or tool and wondered how you ever lived without it before? That’s what happened to me this past weekend. I learned TRE (Trauma Release Exercise) and IT BLEW MY MIND!

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