§ We came to this world to LIVE OUT LOUD.

#1 Counter-intuitive Thing To Do When You’re Anxious

#1 Counter-intuitive Thing To Do When You’re Anxious

The other night I went to bed only to find myself unable to fall asleep as my mind raced through all the things I had to do. I then woke up at 4 am thinking about everything that was on my plate. And popped up at 5:30 am, still anxious and overwhelmed.

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How I Got My Groove Back

How I Got My Groove Back

Do you find that you’d rather watch Netflix or read a good book or sleep (or organize your closet than get intimate with your partner? Or with yourself?

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