§ We came to this world to LIVE OUT LOUD.

Time to relax

Time to relax

What an amazing whirlwind the past two weeks have been as we learned to balance our hormones and transformed every area of our lives.

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Let’s talk about hormones…

Let’s talk about hormones…

You know you’re in perimenopause when you are out with friends at happy hour and you find yourself comparing hormone levels from you latest lab tests.

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Are you holding on to too much?

Are you holding on to too much?

As I delve deeper and deeper into the topic of creating our extraordinary lives after 40, I am amazed by how many women feel disempowered and over-the-hill as they move closer to 50.

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Am I Supposed to Be Over It Already?

Am I Supposed to Be Over It Already?

There is often this sense in our culture that we are supposed to get used to things and move on quickly. Not dwell too long in our emotions, especially in our grief, sadness, loneliness.

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