§ We came to this world to LIVE OUT LOUD.
I just had the absolute joy and pleasure of spending 3 days hiking in the Oaxaca region of Mexico with my BFF from university
I want to share with you a very personal story about the power of meditation
This is a big year for me! My oldest daughter will turn 18. My youngest will turn 10 (double digits!). And I’m turning 50
Now that you’ve shed what no longer serves you, it’s time to claim your power. Take 100% responsibility for your life and happiness.
As I delve deeper and deeper into the topic of creating our extraordinary lives after 40, I am amazed by how many women feel disempowered and over-the-hill as they move closer to 50.
What an amazing whirlwind the past two weeks have been as we learned to balance our hormones and transformed every area of our lives.
You know you’re in perimenopause when you are out with friends at happy hour and you find yourself comparing hormone levels from you latest lab tests.
So many women over 50 tell me that they feel invisible. It breaks my heart and I know that it doesn’t need to be that way.
I’m on 27-hour back from visiting my oldest daughter in Armenia. As I sit here in an airport lounge, I am a jumble of feelings.
Doing what you were put on this Earth to do and living an extraordinary life starts here:
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