§ We came to this world to LIVE OUT LOUD.

What to do when you wake up anxious

What to do when you wake up anxious

The other night I went to bed only to find myself unable to fall asleep as my mind raced through all the things I had to do. I then woke up at 4 am thinking about everything that was on my plate. And popped up at 5:30 am, still anxious and overwhelmed.

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The makeup facelift that naturally takes years off your face!

The makeup facelift that naturally takes years off your face!

I have to confess that even though I’ve spent three decades doing personal growth work and really love myself from the inside out, I still sometimes look in the mirror and don’t love the lines I see or the way that my face seems to be starting to be pulled down by gravity lately.

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Think Yourself 10 Years Younger!

Think Yourself 10 Years Younger!

I was astounded when I realized what I’d been telling myself. No wonder my body was breaking down! And I’ve been training my mind to create my reality for years. Yikes!!

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