§ We came to this world to LIVE OUT LOUD.
My Year of Living Out Loud
As we landed and the pilot said “Crew we are at 10,000 feet, please take your seats”, I looked out the window and was amazed by how high up we are.
How to get closure as the year ends
As the year draws to a close, have you taken the time to reflect on it? The wins? The losses? The things you are proud of? The learnings?
I Healed My Family Relationships (and How You Can Too)
Relationships can be hard. We are often reminded of this more than ever as the holidays approach.
Ready to Claim Your Power?
Now that you’ve shed what no longer serves you, it’s time to claim your power. Take 100% responsibility for your life and happiness.
Is Your Excess Baggage Weighing You Down?
As I delve deeper and deeper into the topic of creating our extraordinary lives after 40, I am amazed by how many women feel disempowered and over-the-hill as they move closer to 50.
Time to relax
What an amazing whirlwind the past two weeks have been as we learned to balance our hormones and transformed every area of our lives.
Let’s talk about hormones…
You know you’re in perimenopause when you are out with friends at happy hour and you find yourself comparing hormone levels from you latest lab tests.
Do you feel invisible as a woman?
So many women over 50 tell me that they feel invisible. It breaks my heart and I know that it doesn’t need to be that way.
Navigating Change Into a Whole New Life
I’m on 27-hour back from visiting my oldest daughter in Armenia. As I sit here in an airport lounge, I am a jumble of feelings.
