§ We came to this world to LIVE OUT LOUD.

How to Look Younger Naturally

How to Look Younger Naturally

A woman recently commented on an Instagram post of mine that she has been following me for a few years and that I seem to have way more passion and energy lately.

read more
Time to relax

Time to relax

What an amazing whirlwind the past two weeks have been as we learned to balance our hormones and transformed every area of our lives.

read more
Let’s talk about hormones…

Let’s talk about hormones…

You know you’re in perimenopause when you are out with friends at happy hour and you find yourself comparing hormone levels from you latest lab tests.

read more
Are you holding on to too much?

Are you holding on to too much?

As I delve deeper and deeper into the topic of creating our extraordinary lives after 40, I am amazed by how many women feel disempowered and over-the-hill as they move closer to 50.

read more
The Power of Staying Busy

The Power of Staying Busy

Staying busy to stay one step ahead of our feelings gets a bad rep but sometimes it’s really helpful. I know that it’s healthy to grieve my oldest daughter’s departure and yet I’m so thankful that I am super busy with my own passion project

read more