§ We came to this world to LIVE OUT LOUD.

Time to relax

Time to relax

What an amazing whirlwind the past two weeks have been as we learned to balance our hormones and transformed every area of our lives.

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Let’s talk about hormones…

Let’s talk about hormones…

You know you’re in perimenopause when you are out with friends at happy hour and you find yourself comparing hormone levels from you latest lab tests.

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Are you holding on to too much?

Are you holding on to too much?

As I delve deeper and deeper into the topic of creating our extraordinary lives after 40, I am amazed by how many women feel disempowered and over-the-hill as they move closer to 50.

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The Power of Staying Busy

The Power of Staying Busy

Staying busy to stay one step ahead of our feelings gets a bad rep but sometimes it’s really helpful. I know that it’s healthy to grieve my oldest daughter’s departure and yet I’m so thankful that I am super busy with my own passion project

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