§ We came to this world to LIVE OUT LOUD.
Less Exercise is Better Than More Exercise!
When my body started to break down last year, I did some digging and found out that I actually needed to exercise less! Seriously!
The Way I Got Rid of Aches and Pains and Got Glowing Skin too. (Part 1 of 3)
I’m a firm believer that how we start the day influences how that day flows, how we feel and what we achieve.
The 5 Things I Do Every Morning to Look and Feel My Best
I’m a firm believer that how we start the day influences how that day flows, how we feel and what we achieve.
The Number #1 Secret to Being an Ageless Woman
People often tell me that I look a decade younger than I am.
I’m not trying to look younger. I’m 50 years old and I’m proud of every wrinkle I have and every bit of wisdom I’ve gained.
How I Created Community During the Pandemic
Just like for many people, one of the hardest parts of the past year for me has been the need to social distance. It’s actually been the most difficult part of a challenging year.
How to Transform Any Situation You Don’t Like
When I’m upset, I have a hard time sleeping. No wonder I woke up at 5 am this morning after only five hours of fitful sleep.
How to Get Back to Positivity No Matter What
These past couple of weeks have been intense! I’ve found myself on an emotional roller coaster as I navigated the global, the political and the personal.
My Year of Presence and Joy
As we landed and the pilot said “Crew we are at 10,000 feet, please take your seats”, I looked out the window and was amazed by how high up we are.
This can be the best year of your life!
I love new beginnings! The chance to start fresh and to reinvent myself and my life. And what better time to do that than the new year.
