§ We came to this world to LIVE OUT LOUD.
The beauty of being in your 40’s and beyond
I now have two teenage daughters and I find that I get so triggered and quite frankly, pissed, as they go through the trials and tribulations of being adolescent girls in our world
My Secret to Eliminating My Anxiety
As I sat meditating for ten hours straight on a straw mat in a smoke-filled teepee in the lush Colombian rainforest while the meditation leader chanted and rhythmically beat a drum, I was aware of only one thing: how much my body ached
Confessions of a Former Control Freak
I’m a control freak.
And I realized a long time ago that trying to control everything in my life was just making me stressed out, anxious and miserable.
The Joys of Furry Love
Truth to tell, I have always been more of a dog person but we travel so much that I just didn’t think it was fair to a dog to bring it into our home
Join Me in My Happiness Experiment
During the school years, I have the pleasure of living in one of the world’s happiest countries, Colombia
Always Put Your Own Oxygen Mask on First
Are you totally overwhelmed with stuff to do after the holidays? Or just plain too busy again?
This Is the Year of Abundance
I love new beginnings! The chance to start fresh and to reinvent myself and my life.
How to Create Flow & Inner Peace
How much of your day to you spend in ease and flow? With a sense of inner peace?
If you’re like most women, very little.
There’s so much pulling us in different directions that we are constantly multi-tasking and trying to “get more done” and be there for everyone else’s needs.
3 Keys to Self Love
Do you believe it’s selfish or self-indulgent to love yourself? I don’t. Loving yourself is not only the basis for creating success on your own terms, it’s also the basis of creating healthy relationships and for being able to freely give to others. From the heart without resentment.
