§ We came to this world to LIVE OUT LOUD.
What To Do When You Are Triggered By Your Family
My family and I just spent a week with my parents during which I found myself triggered like I haven’t been in years. I won’t divulge the details to respect other people’s privacy but I will share that I often found myself feeling guilty, ashamed, angry, frustrated and very, very sad.
My gratitude for you (and how gratitude brought me out of depression)
As American Thanksgiving approaches, I’ve been thinking a lot about gratitude. I’m so grateful for so much abundance in my life – my amazing family, loving marriage of way-too-many years, good health, supporting and inspiring friends and all the joy and adventure in my life!
Are You an Approval Addict?
Are you an approval addict? I didn’t think that I was until I took Amy Pearson’s course several years ago and realized that I was a perfectionist, a type of approval addiction. As in, if only I’m perfect and do everything perfectly, I won’t be ___________ (criticized, judged, fill in the blank) and I will be liked and loved.
I’m going home after 20 years
I just had an amazing session with my shaman. Something huge is happening in my life this week and I wanted to be prepared energetically and spiritually. I am going home….
5 Lessons I Learned From Taking Care of My Father
I’m very, very happy that I was able to spend this time with my parents. I re-learned so many old lessons which I would love to share with you.
Father’s Day Lessons on Forgiveness
For the first time in many years, I spent Father’s Day with my father. I spent it in a hospital room, taking care of my disoriented, confused father who had a stroke during emergency open heart surgery last week.
This Simple Practice Helped Bring Me Out of Depression
Let me tell you how a simple practice helped bring me out of a serious funk. In my late-twenties, I was healing from a lot of childhood trauma and I was depressed. I mean, clinically depressed. I opened up Pandora’s Box of memories and I was in serious pain.
3 Questions to Master Knowing Yourself
The key to living a passionate and purposeful life is to become a master at knowing yourself. What excites you, enlivens you, brings you joy? What has you jump out of bed excited for the day ahead? The idea is to incorporate more and more of whatever this is into your life.
5 Truths I Learned From Coming Out!
I have a confession to make: I was scared shitless to launch my website and start this blog.
