§ We came to this world to LIVE OUT LOUD.
I’m Uncomfortable with My Privilege
I’ve been feeling a nagging sensation in the pit of my stomach lately, which I recognize as shame.
How to Transform the Seeds of Anger Inside Us
I’m struck how the seed of anger that is inside of each of us is exploding and affecting not only us but our families, communities, countries and the world.
My Secret to Feeling Amazing Right Now
When I interview world-renowned experts on how to thrive in times of great uncertainty.
How to Handle Having Way Too Much to Do
I don’t know about you but I’m busier than ever these days.
I Was So Pissed!
Five minutes ago, I was so pissed at my husband, I wanted to divorce him. I couldn’t imagine 5 more minutes in the house with this man, let alone the rest of our lives.
#1 Way to Combat Fear & Anxiety
These are uncertain times that we are living in and most of us are feeling anxious and fearful. Even if our own lives are fine, we can’t help but worry about others as people get sick or lose jobs or even die.
I’ve Been Feeling Optimistic Lately
I’ve Been Feeling Optimistic. This may sound crazy but I’ve been feeling pretty optimistic lately and even kind of excited.
How to Survive So Much Togetherness with Your Loved Ones
The idea of having uninterrupted time with my husband and three kids was a dream until it actually happened.
Feeling anxious? Here’s what to do…
As I write this, we are in an Airbnb apartment in Florida, trying to finish up what we have to do here so we can get back to Colombia where we live.
