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A Counter-intuitive Thing To Do When You’re Anxious

A Counter-intuitive Thing To Do When You’re Anxious

by Natalie Matushenko | Apr 18, 2023 | Health & Well-being, Spirituality & Inner Peace, Uncategorized

§ We came to this world to LIVE OUT LOUD! A Counter-intuitive Thing To Do When You’re Anxious I used to struggle with anxiety at night. I’d go to bed only to find myself unable to fall asleep as my mind raced through all the things I had to do. I would...
My Morning Routine for Energy and Zest

My Morning Routine for Energy and Zest

by Natalia Luque Sanchez | May 11, 2021 | Health & Well-being, Spirituality & Inner Peace, Uncategorized

§ We came to this world to LIVE OUT LOUD! My Morning Routine for Energy and Zest I’ve never been a morning person. I can stay up all night but mornings, ugh… I wake up tired, grumpy and low in serotonin. My roommates, and as I got older, my husband and kids have...
A Counter-intuitive Thing To Do When You’re Anxious

What to do when you wake up anxious

by Natalia Luque Sanchez | May 4, 2021 | Health & Well-being, Spirituality & Inner Peace, Uncategorized

§ We came to this world to LIVE OUT LOUD! What to do when you wake up anxious The other night I went to bed only to find myself unable to fall asleep as my mind raced through all the things I had to do. I then woke up at 4 am thinking about everything that was on my...

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