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What I Do When I’m Triggered

What I Do When I’m Triggered

by Natalia Luque Sanchez | Jun 30, 2020 | Happiness, Health & Well-being, Relationships, Self Love, Spirituality & Inner Peace, Uncategorized

§ We came to this world to LIVE OUT LOUD! What I Do When I’m Triggered It’s so easy to get triggered these days, no matter how much healing work you’ve done. What do I mean by triggered? When something that is happening triggers a painful memory from the past and our...
I’m Uncomfortable with My Privilege

I’m Uncomfortable with My Privilege

by Natalia Luque Sanchez | Jun 23, 2020 | Happiness, Health & Well-being, Relationships, Self Love, Uncategorized

§ We came to this world to LIVE OUT LOUD! I’m Uncomfortable with My Privilege I’ve been feeling a nagging sensation in the pit of my stomach lately, which I recognize as shame. I hate feeling shame. It makes me want to get small and hide. Keep my thoughts to myself....
Letting It All Fall to Pieces

Letting It All Fall to Pieces

by Natalia Luque Sanchez | Jun 16, 2020 | Happiness, Health & Well-being, Relationships, Spirituality & Inner Peace, Uncategorized

§ We came to this world to LIVE OUT LOUD! Letting It All Fall to Pieces Sometimes the most courageous act is to let everything fall apart so you can decide which pieces you want to pick up again and which you want to leave behind or even sweep up and throw in the...
How to Transform the Seeds of Anger Inside Us

How to Transform the Seeds of Anger Inside Us

by Natalia Luque Sanchez | Jun 9, 2020 | Happiness, Health & Well-being, Relationships, Self Love, Uncategorized

§ We came to this world to LIVE OUT LOUD! How to Transform the Seeds of Anger Inside Us As I write this, I’m struck how the seed of anger that is inside of each of us is exploding and affecting not only us but our families, communities, countries and the world. As I...
Why It’s Necessary to Go Within (Especially Now)

Why It’s Necessary to Go Within (Especially Now)

by Natalia Luque Sanchez | Jun 2, 2020 | Happiness, Health & Well-being, Relationships, Uncategorized

§ We came to this world to LIVE OUT LOUD! Why It’s Necessary to Go Within (Especially Now)   I’m noticing more and more how in times of stress, we fall back on old defense mechanisms, even those we thought we let go of a long time ago. It makes sense. Defense...

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