§ We came to this world to LIVE OUT LOUD!
What I Do When I’m Triggered
It’s so easy to get triggered these days, no matter how much healing work you’ve done.
Living in captivity with loved ones. Way too much togetherness. Long-buried conflicts emerge. Between spouses or partners. Between parents and children. Between siblings. With our own aging parents.
Living alone. Feeling so lonely. Missing in-person human connection. Craving human touch.
Having economic worries.
Overwhelmed by the routines that held our lives together and have now changed or have been completely broken.
Anxious and afraid whether they are still on lock-down or social distancing or venturing out into the world again. None of us has ever lived through this before!
Allowing the realization that this could go on for another year or that life as we know it may be permanently altered to begin to sink in.
Find themselves in a changing world and anxious over an uncertain future.
I get it.
I too find myself anxious and fearful at times.
I too am dealing with long buried issues that are coming up between my husband and I, between my daughters and between our daughters and us as parents. It can be overwhelming and exhausting.
And I’m getting triggered like I haven’t in years!
My version of being triggered taps into my feelings of not being enough, of feeling like a failure.
My triggers make me want to climb into bed and not get out for 24 hours.
I get frustrated! I’ve done too much personal growth work to get triggered like this!
And then I use my tools and I feel better.
I realize that I once lived in a state of being triggered almost permanently. And now Trigger Land is just a place I visit for an hour max, usually only 15 min.
Here’s what I do:
1. Recognize that I’m triggered.
3. Do a quick 1 min visualization.
4. I do my Modified Havening Process.
Here’s my gift to you: my Modified Havening Process
And you know I love hearing from you so feel free to leave a comment below or email me at email@example.com. I would love to know how the Havening Process is working for you
P.S. I’ve received such amazing feedback about my Wisdom Wednesday series!
These are FREE 5 – 10 minute short, actionable videos recorded with me FOR YOU by world-renowned experts to help you thrive in these challenging times.
This week, I’m interviewing THREE amazing women:
Janet Bray Attwood – the co-author of the New York Times Bestsellers, The Passion Test- The Effortless Path to Discovering Your Life Purpose, and Your Hidden Riches – Unleashing the Power of Ritual to Create A Life of Meaning and Purpose. She has presented her programs as a featured speaker to hundreds of thousands of people around the world with The Dalai Lama, Sir Richard Branson, T. Harv Eker, Jack Canfield, Marci Shimoff, Yehuda Berg, Lisa Nichols and Brendon Burchard.
Dr. Kyrin Dunston – lost a life-changing 100 lbs. and healed herself from chronic disease by addressing the root causes of her overweight and dysfunction. This personal transformation in turn caused a professional one and she left OBGYN practice in 2011 after 20 years to pursue helping women heal with this revolutionary type of natural medicine after becoming fellowship trained in Anti-Aging, Metabolic and Functional Medicine. Dr. Kyrin is host to Her Brilliant Health Radio Podcast and has been featured in numerous podcasts and summits and on NBC, Fox, Reader’s Digest, The Huffington Post, First for Woman & Best Self Magazines.
Misa Hopkins – a pioneer in the field of Feminine Consciousness for over 20 years and is a 5-times best-selling author. She has made multiple television appearances and has spoken at events with such luminaries as Deepak Chopra, Dr. Bruce Lipton, Dr. Larry Dossey, and Arielle Ford. In studying with Native elders, she learned how to access the power of mid-life change.
Janet, Kyrin and Misa will share with you how to thrive in these challenging times!
You can watch these short, actionable videos for FREE on my Extraordinary Life After 40 private Facebook group page or you can sign up here to watch it on my website.