§ We came to this world to LIVE OUT LOUD!
My Morning Routine for Energy and Zest
I’ve never been a morning person. I can stay up all night but mornings, ugh… I wake up tired, grumpy and low in serotonin. My roommates, and as I got older, my husband and kids have learned to stay away from me until I do my 4-step morning routine.
This is the routine that I’ve perfected over decades to set me up for the day, so I feel positive, hopeful and am ready to live my day with zest and energy.
And it’s so important. Because how I start my day is how the day will go.
My family now knows that it’s not only safe, but even pleasant, to approach me after I finish my routine.
Do you too feel sluggish, low energy or just plain “blah” in the mornings?
I made this video for you to share with you how you too can turn it around in the mornings, so you start off your day feeling your best.
Check out the video and let me know what you think. Enjoy!
I love connecting with you! Leave a comment below or send me an email at natalie@nataliematushenko.com.
Happy Tuesday!
xoxo,
Natalie
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Hi Natalie,
I am so not a morning person either☹️. I have to get up for work every morning but since I work from home due to covid, I save on travel time but go to bed later.
I honestly get up almost 5 minutes before work sometimes. I try to meditate every morning and do a grounding and loving kindness meditation. It does make me feel better but often am too tired to do it and would rather get sone more sleep.
Sigh….My routine is a little off too lately…
Hi Valerie, thanks for reaching out! I so get it… and I’ve learned over time that I feel so much better if I do the morning routine that it has become indispensable. I know it takes lots of discipline to go to bed earlier and there’s no right or wrong, just choices and how they make us feel and the results they give us. xoxo