§ We came to this world to LIVE OUT LOUD!

What to do when you wake up anxious

May 4, 2021

The other night I went to bed only to find myself unable to fall asleep as my mind raced through all the things I had to do. I then woke up at 4 am thinking about everything that was on my plate. And popped up at 5:30 am, still anxious and overwhelmed.
Sound familiar?
If you’re like most women, you too have been in this situation many times.
So how do you get out of it? And get back to inner peace and a feeling of spaciousness?
I’ve struggled with anxiety for over 30 years and have amassed many tools to deal with it.

So what I did when I found myself anxious and overwhelmed at 5:30 am, may surprise you. It’s counter-intuitive but it really works!

I made this video for you to share with you how I got out of overwhelm and how you can too. It’s contrary to what you are inclined to do, so make sure you check it out.

Check out the video and let me know what you think. Enjoy!

I love connecting with you! Leave a comment below or send me an email at natalie@nataliematushenko.com.

Happy Tuesday!




P.S. Check out my FREE Wisdom Wednesday Series!

3 to 10-minute easily actionable videos in which 40+ world-renowned experts will share with you what you can do during these unprecedented times to increase well-being and create your extraordinary life!

Share the post