§ We came to this world to LIVE OUT LOUD! Simple Hack to Turn OFF the Self-Critical Voices in Your Head Last week I found myself feeling uncomfortable and slightly guilty as I mentioned to a friend that I just got back from a weeklong trip to Barcelona with my...
§ We came to this world to LIVE OUT LOUD! How I Got My Groove Back Five years ago, I found myself feeling like my life was falling apart. Despite working in the wellness field for nearly two decades, my body was breaking down and I wasn’t content with my career, my...
§ We came to this world to LIVE OUT LOUD! Are You Really Hard on Yourself? Watch this! Have you ever made a mistake, a seemingly innocent mistake, that then had a big ripple effect and you felt bad about it? And then you beat yourself up about it? What if I didn’t do...
§ We came to this world to LIVE OUT LOUD! How I Got the Energy of a 20 Year Old Again At 44, I felt like my body was breaking down. Not only did doctors suspect thyroid cancer, lung cancer, breast cancer, melanoma, and then adrenal cancer, but I was told by a...
§ We came to this world to LIVE OUT LOUD! Building Resilience as a Family “Don’t you feel completely out of place here?” my husband asked me last night, referring to our prolonged stay in an Airbnb in Southwestern Florida, far from our home in Bogota, Colombia. “Not...
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