Building Resilience as a Family
§ We came to this world to LIVE OUT LOUD! Building Resilience as a Family “Don’t you feel completely out of place here?” my husband asked me last night, referring to our prolonged stay in an Airbnb in Southwestern Florida, far from our home in Bogota, Colombia. “Not...
What I Do When I’m Triggered
§ We came to this world to LIVE OUT LOUD! What I Do When I’m Triggered It’s so easy to get triggered these days, no matter how much healing work you’ve done. What do I mean by triggered? When something that is happening triggers a painful memory from the past and our...
I’m Uncomfortable with My Privilege
§ We came to this world to LIVE OUT LOUD! I’m Uncomfortable with My Privilege I’ve been feeling a nagging sensation in the pit of my stomach lately, which I recognize as shame. I hate feeling shame. It makes me want to get small and hide. Keep my thoughts to myself....
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