How I Managed Major Anxiety on My Roadtrip
§ We came to this world to LIVE OUT LOUD! How I Managed Major Anxiety on My Roadtrip Armed with face masks, gloves, plastic face shields and tons of hand sanitizer, I’ve spent the past nine days road tripping from Florida to Washington DC with my oldest daughter....
Building Resilience as a Family
§ We came to this world to LIVE OUT LOUD! Building Resilience as a Family “Don’t you feel completely out of place here?” my husband asked me last night, referring to our prolonged stay in an Airbnb in Southwestern Florida, far from our home in Bogota, Colombia. “Not...
What I Do When I’m Triggered
§ We came to this world to LIVE OUT LOUD! What I Do When I’m Triggered It’s so easy to get triggered these days, no matter how much healing work you’ve done. What do I mean by triggered? When something that is happening triggers a painful memory from the past and our...
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