§ We came to this world to LIVE OUT LOUD.

My Secret to Eliminating My Anxiety

My Secret to Eliminating My Anxiety

As I sat meditating for ten hours straight on a straw mat in a smoke-filled teepee in the lush Colombian rainforest while the meditation leader chanted and rhythmically beat a drum, I was aware of only one thing: how much my body ached

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My Year of Living Courageously

My Year of Living Courageously

Every time we are landing and the pilot says “Crew we are at 10,000 feet, please take your seats”, I look out the window and am amazed by how high up we are.

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