§ We came to this world to LIVE OUT LOUD.
Do This If You Want Inner Peace
This summer I went on weeklong retreat with two of my daughters to Plum Village, a Zen Buddhist Monastery in the Bordeaux region of France. I was expecting serious rest, rejuvenation and inner peace.
What Got Me Through the Hardest of Times
I want to share with you a very personal story about the power of meditation to overcome hard times.
From Crippling Anxiety to Inner Peace
Have you ever felt completely anxious and angry because of a relationship problem (or anything else)?
Confessions of a Control Freak
I’m a control freak. And I realized a long time ago that trying to control everything in my life was just making me stressed out, anxious and miserable.
From Trapped to Freedom
For close to a decade, I had a burning desire to go live in an ashram in India for a couple of months and focus on my spiritual growth.
When My Rose Colored Glasses Came off
Summer always makes me think about relationships. Probably because I tend to spend so much uninterrupted time with my husband and kids in this season.
How to Plan A Dream Trip
Do you toss and turn and wake up all night long? Are you in peri-menopause or menopause and feel hot?
The #1 Tool to Make Your Life Flow
Feeling stressed and anxious?
The Questions That Are Transforming My Life!
Feeling stressed and anxious?
