§ We came to this world to LIVE OUT LOUD.
Let’s talk about hormones…
You know you’re in perimenopause when you are out with friends at happy hour and you find yourself comparing hormone levels from you latest lab tests.
Do you feel invisible as a woman?
So many women over 50 tell me that they feel invisible. It breaks my heart and I know that it doesn’t need to be that way.
Navigating Change Into a Whole New Life
I’m on 27-hour back from visiting my oldest daughter in Armenia. As I sit here in an airport lounge, I am a jumble of feelings.
It’s finally here!
Do you feel like the best years of your life are behind you?
Step Into a Brighter Future
Sometimes we know exactly what we want and what would make us happy but we just don’t see a way to turn our dreams into reality.
Claim the Power of Your Authentic Self
Now that you’ve shed what no longer serves you, it’s time to claim your power. Take 100% responsibility for your life and happiness.
Are you holding on to too much?
As I delve deeper and deeper into the topic of creating our extraordinary lives after 40, I am amazed by how many women feel disempowered and over-the-hill as they move closer to 50.
Am I Supposed to Be Over It Already?
There is often this sense in our culture that we are supposed to get used to things and move on quickly. Not dwell too long in our emotions, especially in our grief, sadness, loneliness.
The Power of Staying Busy
Staying busy to stay one step ahead of our feelings gets a bad rep but sometimes it’s really helpful. I know that it’s healthy to grieve my oldest daughter’s departure and yet I’m so thankful that I am super busy with my own passion project
