§ We came to this world to LIVE OUT LOUD.

This Simple Practice Helped Bring Me Out of Depression

This Simple Practice Helped Bring Me Out of Depression

Let me tell you how a simple practice helped bring me out of a serious funk. In my late-twenties, I was healing from a lot of childhood trauma and I was depressed. I mean, clinically depressed. I opened up Pandora’s Box of memories and I was in serious pain.

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3 Questions to Master Knowing Yourself

3 Questions to Master Knowing Yourself

The key to living a passionate and purposeful life is to become a master at knowing yourself. What excites you, enlivens you, brings you joy? What has you jump out of bed excited for the day ahead? The idea is to incorporate more and more of whatever this is into your life.

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The Power of Gratitude

The Power of Gratitude

Today I am grateful for the POWER OF GRATITUDE. I am grateful that having a gratitude practice and focusing on what I am grateful for has helped me feel centered and hopeful (in the big, spiritual sense) at a time when such scary and crazy things are happening in the United States and around the world.

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I’m coming out!

I’m coming out!

As I kick off my Passion & Purpose blog and community, I’m going to share some really personal stuff so that you know why I’m doing all this and what it’s all about. So here goes…

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