§ We came to this world to LIVE OUT LOUD.

Do You Love Being a Woman?

Do You Love Being a Woman?

Happy International Woman’s Day!!! It’s happening this week on Thursday, March 8th and I declare that it should be International Woman’s Week! This is a point that hits home particularly hard for me.

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Put Yourself First

Put Yourself First

Do you have a hard time putting yourself first?I struggled for many years to not only be the “perfect” mom, partner to my husband, friend, daughter, community member but to also have a successful business, a great social life and, of course, look great while doing it all.

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Business, Bliss & Balance

Business, Bliss & Balance

Are you feeling exhausted and burned out? Is your life feeling completely out of balance? I remember a time in my life when it was hard to find time to go to the bathroom alone.

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Get Healthier and Balance Your Hormones

Get Healthier and Balance Your Hormones

Struggling with your health or hormones? Or simply feeling like you could eat healthier? But not sure how to do it in an easy and practical way? I grew up with a junk food drawer in our kitchen. That means I had potato chips, candy and candy bars at my disposal 24/7.

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Spiritual Awakening and Healing Trauma

Spiritual Awakening and Healing Trauma

Do you have deep pain or trauma in your past? Have you healed or are you still in the process? If you’re like most women, the answer is “yes” and “yes” and “yes”. I too have lots of pain and deep trauma in my past.

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Are You In Love With Your Body?

Are You In Love With Your Body?

Are you in love with your body? I have to confess – I’ve had a pretty good relationship with my body overall. Sure, in high school, I thought my hips were too big and my calves weren’t defined enough.

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Are You an Approval Addict?

Are You an Approval Addict?

Are you an approval addict? I didn’t think that I was until I took Amy Pearson’s course several years ago and realized that I was a perfectionist, a type of approval addiction. As in, if only I’m perfect and do everything perfectly, I won’t be ___________ (criticized, judged, fill in the blank) and I will be liked and loved.

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Do You Trust Your Body?

Do You Trust Your Body?

Do you feel great in your body? Confident that you can trust its messages? If not, I know how you feel. There was a time when I was 20 pounds overweight and couldn’t walk up the stairs without huffing and puffing. I had little energy and ate way too much junk.

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