§ We came to this world to LIVE OUT LOUD.
Hormonal? Peri or post-menopausal? You must read this!
I don’t know about you but I’ve been getting pretty tired of this pandemic.
How to Get Your Hormones (And Life) Back on Track
My hormones have been out of whack! No wonder my boobs hurt, I’ve gained fifteen or twenty pounds in the past month and don’t even get me started on my moods.
What to Do If You’re Sick of This Pandemic
I don’t know about you but I’ve been getting pretty tired of this pandemic.
When Our Kids Grow Up and Leave the Nest
My oldest daughter turned eighteen this past weekend. Adult(ish). To say that I’m a jumble of emotions would be the understatement of the year.
Building Resilience as a Family
“Don’t you feel completely out of place here?” my husband asked me last night, referring to our prolonged stay in an Airbnb in Southwestern Florida.
What I Do When I’m Triggered
It’s so easy to get triggered these days, no matter how much healing work you’ve done.
I’m Uncomfortable with My Privilege
I’ve been feeling a nagging sensation in the pit of my stomach lately, which I recognize as shame.
Letting It All Fall to Pieces
Sometimes the most courageous act is to let everything fall apart so you can decide which pieces you want to pick up again and which you want to leave behind or even sweep up and throw in the garbage.
How to Transform the Seeds of Anger Inside Us
I’m struck how the seed of anger that is inside of each of us is exploding and affecting not only us but our families, communities, countries and the world.
