What I Do When I’m Triggered
§ We came to this world to LIVE OUT LOUD! What I Do When I’m Triggered It’s so easy to get triggered these days, no matter how much healing work you’ve done. What do I mean by triggered? When something that is happening triggers a painful memory from the past and our...
I’m Uncomfortable with My Privilege
§ We came to this world to LIVE OUT LOUD! I’m Uncomfortable with My Privilege I’ve been feeling a nagging sensation in the pit of my stomach lately, which I recognize as shame. I hate feeling shame. It makes me want to get small and hide. Keep my thoughts to myself....
How to Transform the Seeds of Anger Inside Us
§ We came to this world to LIVE OUT LOUD! How to Transform the Seeds of Anger Inside Us As I write this, I’m struck how the seed of anger that is inside of each of us is exploding and affecting not only us but our families, communities, countries and the world. As I...
My Secret to Feeling Amazing Right Now
§ We came to this world to LIVE OUT LOUD! My Secret to Feeling Amazing Right Now When I interview world-renowned experts on how to thrive in times of great uncertainty, I realized that I’m already doing the things that helps people thrive in the most...
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