§ We came to this world to LIVE OUT LOUD.
How to Thrive Regardless of Circumstances
Over the past couple of weeks, my adopted country has been in chaos. Protests, looting, violence, roads blocked, supplies not getting through. All as the pandemic here has reached epic proportions. This has really tested my ability to be flexible and go with the flow. It has also taught me a lot.
The makeup facelift that naturally takes years off your face!
I have to confess that even though I’ve spent three decades doing personal growth work and really love myself from the inside out, I still sometimes look in the mirror and don’t love the lines I see or the way that my face seems to be starting to be pulled down by gravity lately.
The Simple Exercise That’s Changing My Life
I was astounded when I realized what I’d been telling myself. No wonder my body was breaking down! And I’ve been training my mind to create my reality for years. Yikes!!
Think Yourself 10 Years Younger!
I was astounded when I realized what I’d been telling myself. No wonder my body was breaking down! And I’ve been training my mind to create my reality for years. Yikes!!
Less Exercise is Better Than More Exercise!
When my body started to break down last year, I did some digging and found out that I actually needed to exercise less! Seriously!
The Way I Got Rid of Aches and Pains and Got Glowing Skin too. (Part 1 of 3)
I’m a firm believer that how we start the day influences how that day flows, how we feel and what we achieve.
The 5 Things I Do Every Morning to Look and Feel My Best
I’m a firm believer that how we start the day influences how that day flows, how we feel and what we achieve.
The Number #1 Secret to Being an Ageless Woman
People often tell me that I look a decade younger than I am.
I’m not trying to look younger. I’m 50 years old and I’m proud of every wrinkle I have and every bit of wisdom I’ve gained.
How I Created Community During the Pandemic
Just like for many people, one of the hardest parts of the past year for me has been the need to social distance. It’s actually been the most difficult part of a challenging year.
