§ We came to this world to LIVE OUT LOUD!
Think Yourself 10 Years Younger!
That’s why I was caught off guard when I realized that my mindset was aging me prematurely.
I needed to shift my mental paradigm around getting older.
And I know this from interviewing hundreds of amazing women in their 50’s, 60’s, 70’s and 80’s – as long as we take care of our health and strive to live consciously, life just gets better and better.
I know that our mind plays a huge role in how we see ourselves and how well our body ages.
As soon as I realized what happened, I knew that it was imperative that I shift my mental paradigm around getting older.
1. Erasing Ritual
And now, whenever I hear somebody say anything negative about aging, I imagine that sage stick just smudging their words away. I remove them from my energy field, and I replace them with “I’m youthful, energetic and healthy”.
2. Empowerment practice
“Whether we think we can or we think we can’t. Either way, we’re completely right.” – Henry Ford.
As I’ve done these practices, along with changing how and what I eat and drink and how and when I exercise, I find myself feeling amazing. I have way more energy and zest for life
I feel 10 years younger!
What about you? What do you tell yourself about aging? How’s it affecting your body?
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I am 71 and my friends tell me I look about 50.What is my secret?
I am interested in things around me and always learning something new,enjoy music and dance at random,
being grateful for all that I have and being happy for no reason,travel the world on my own.Having a loving husband
Hi Judy! Thanks for taking the time to comment. Yes!!! That’s it exactly. Curiosity, interest, passion, zest for life… all add up to looking and feeling younger.