§ We came to this world to LIVE OUT LOUD!
The 5 Things I Do Every Morning to Look and Feel My Best
We have a lamp inside us, the lamp of mindfulness, which we can light anytime. The oil of that lamp is our breathing, our steps, and our peaceful smile. We have to light up that lamp of mindfulness so the light will shine out and the darkness will dissipate and cease. Our practice is to light that lamp.
And so much more, you can check out the full list here.
3. Do my morning meditation (15 min).
What’s intermittent fasting?
Why do I do intermittent fasting?
I started playing around with intermittent fasting after I interviewed several experts for my last Extraordinary Life After 40 Summit. They shared about the benefits of allowing your body to get a break from digesting food and repair itself. You can read more about the benefits in this article in Healthline.
What’s the morning routine that helps you feel your best? What practices would you like to try?
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