§ We came to this world to LIVE OUT LOUD.
How to Find the Time & Motivation for Self-Care
Lately, I have been resisting my morning energy clearing routine. Even though I know better. Even though I know that not only do I feel better but everything in my life flows better when I take the time to clear my energy and set my intentions for the day.
Even though it only takes 5 minutes!!!
Can you relate? Do you not take time you need to feel your best?
My Dream Came True!
A couple of weeks ago, my dream came true. I led a workshop on manifesting abundance to a group of amazing women in the Colombian jungle. We shared our deepest desires and made life altering decisions A couple of weeks ago, my dream came true. I led a workshop on manifesting abundance to a group of amazing women in the Colombian jungle. We shared our deepest desires and made life altering decisions.
How to Create Flow & Inner Peace
How much of your day to you spend in ease and flow? With a sense of inner peace?
If you’re like most women, very little.
There’s so much pulling us in different directions that we are constantly multi-tasking and trying to “get more done” and be there for everyone else’s needs.
What Your Body Is Telling You
Do you have a sense that there’s more to your health challenges or aches and pains than just the physical symptoms?
That perhaps your body is trying to tell you something?
I am a big believer that our bodies talk to us. In fact, I believe they are often much more straight-forward and honest with us than our minds are.
3 Keys to Feeling Good in Your Body
How good to you feel in your body, mind and spirit? Is your body strong, flexible and full of energy?
Feeling good in my body, mind and spirit has been the #1 motivating factor for all that I have done in my life – for quitting my high flying yet soul numbing finance job, embarking on a 25-year personal growth journey, coaching and teaching for a living, choosing to have a family and traveling the world.
Hearing Your Soul’s Deepest Call
Imagine what it would be like to have time and energy to hear your soul’s deepest calling… As an entrepreneur, wife, friend and mama of three, I know how busy life can get. And I know how easy it is to let your needs, never mind desires, slip by the wayside as you take care of everyone else.
3 Keys to Self Love
Do you believe it’s selfish or self-indulgent to love yourself? I don’t. Loving yourself is not only the basis for creating success on your own terms, it’s also the basis of creating healthy relationships and for being able to freely give to others. From the heart without resentment.
Mothering Isn’t for the Faint of Heart
I want to share with you my struggle as a mom this week. It was the worst kind. The kind that brings you to your knees and makes you question your faith in all that is good in life.
Big news!
Have you ever had a dream that was so big that you were afraid to even say it out loud? Perhaps you think that it can’t possibly come true? But somewhere deep inside you think, maybe well just maybe? I’ve had one of those for the past 20 years!
