§ We came to this world to LIVE OUT LOUD.
My Call to the Wild Couldn’t Be Ignored
For close to a decade, I had a burning desire to go live in an ashram in India for a couple of months and focus on my spiritual growth
I made a HUGE mistake
I have spent the past seventeen years angry with my husband. And I just realized that it was all a huge mistake
Rethinking Everything In My Life
I wake up exhausted even though I slept eight hours last night. It was a fitful sleep because so many things are weighing heavy on my mind and heart
Accepting Major Change (and Heartbreak)
I lay there at night and I feel a vice gripping my chest, a pressure that lets me know that I’m feeling deep, deep grief
The beauty of being in your 40’s and beyond
I now have two teenage daughters and I find that I get so triggered and quite frankly, pissed, as they go through the trials and tribulations of being adolescent girls in our world
My Secret to Eliminating My Anxiety
As I sat meditating for ten hours straight on a straw mat in a smoke-filled teepee in the lush Colombian rainforest while the meditation leader chanted and rhythmically beat a drum, I was aware of only one thing: how much my body ached
Putting My Dreams into Action
I can’t tell you how good it feels to stop procrastinating and finally be working on my dream.
Huge news! I’m finally doing it!
I have a huge confession to make: I sometimes feel like a complete loser because I still haven’t completed a dream I’ve had for the past decade.
Confessions of a Former Control Freak
I’m a control freak.
And I realized a long time ago that trying to control everything in my life was just making me stressed out, anxious and miserable.
