§ We came to this world to LIVE OUT LOUD.
#1 Way to Combat Fear & Anxiety
These are uncertain times that we are living in and most of us are feeling anxious and fearful. Even if our own lives are fine, we can’t help but worry about others as people get sick or lose jobs or even die.
I’ve Been Feeling Optimistic Lately
I’ve Been Feeling Optimistic. This may sound crazy but I’ve been feeling pretty optimistic lately and even kind of excited.
How to Survive So Much Togetherness with Your Loved Ones
The idea of having uninterrupted time with my husband and three kids was a dream until it actually happened.
Feeling anxious? Here’s what to do…
As I write this, we are in an Airbnb apartment in Florida, trying to finish up what we have to do here so we can get back to Colombia where we live.
When Life Hands You Lemons, Make Lemonade
One of my biggest life lessons is to slow down. And I’m a really bad student
I Was Traumatized (and Ultimately Healed)
It was pretty traumatic. I couldn’t stop crying all night. My youngest daughter was a little distraught and kept asking me why I was crying
The Power of Long-term Friendship
I just had the absolute joy and pleasure of spending 3 days hiking in the Oaxaca region of Mexico with my BFF from university
The Power of Meditation
I want to share with you a very personal story about the power of meditation
I’m Turning 50 This Year!
This is a big year for me! My oldest daughter will turn 18. My youngest will turn 10 (double digits!). And I’m turning 50
