§ We came to this world to LIVE OUT LOUD.
Feeling anxious? Here’s what to do…
As I write this, we are in an Airbnb apartment in Florida, trying to finish up what we have to do here so we can get back to Colombia where we live.
When Life Hands You Lemons, Make Lemonade
One of my biggest life lessons is to slow down. And I’m a really bad student
I Was Traumatized (and Ultimately Healed)
It was pretty traumatic. I couldn’t stop crying all night. My youngest daughter was a little distraught and kept asking me why I was crying
The Power of Long-term Friendship
I just had the absolute joy and pleasure of spending 3 days hiking in the Oaxaca region of Mexico with my BFF from university
The Power of Meditation
I want to share with you a very personal story about the power of meditation
I’m Turning 50 This Year!
This is a big year for me! My oldest daughter will turn 18. My youngest will turn 10 (double digits!). And I’m turning 50
Ready to Claim Your Power?
Now that you’ve shed what no longer serves you, it’s time to claim your power. Take 100% responsibility for your life and happiness.
Is Your Excess Baggage Weighing You Down?
As I delve deeper and deeper into the topic of creating our extraordinary lives after 40, I am amazed by how many women feel disempowered and over-the-hill as they move closer to 50.
Time to relax
What an amazing whirlwind the past two weeks have been as we learned to balance our hormones and transformed every area of our lives.
