§ We came to this world to LIVE OUT LOUD! Why It’s Necessary to Go Within (Especially Now) I’m noticing more and more how in times of stress, we fall back on old defense mechanisms, even those we thought we let go of a long time ago. It makes sense. Defense...
§ We came to this world to LIVE OUT LOUD! A Humbling Realization I think of myself as a fairly conscious person. Yet, I am humbled lately as I see all the ways in which I still need to grow. If there’s one thing the past couple months of semi-quarantine and social...
§ We came to this world to LIVE OUT LOUD! Feeling anxious? Here’s what to do… As I write this, we have decided to stay in Florida to support my elderly parents during this turbulent time. Ultimately this wasn’t a difficult decision. My dad is super...
§ We came to this world to LIVE OUT LOUD. Confessions of a Former Control Freak I’m a control freak. And I realized a long time ago that trying to control everything in my life was just making me stressed out, anxious and miserable. Worrying over every possible...
§ We came to this world to LIVE OUT LOUD. How to Find the Time & Motivation for Self-Care Lately, I have been resisting my morning energy clearing routine. Even though I know better. Even though I know that not only do I feel better but everything...
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