


My Secret to Eliminating My Anxiety
§ We came to this world to LIVE OUT LOUD! My Secret to Eliminating My Anxiety As I sat meditating for ten hours straight on a straw mat in a smoke-filled teepee in the lush Colombian rainforest while the meditation leader chanted and rhythmically beat a drum, I...
Mindfulness Heaven
§ We came to this world to LIVE OUT LOUD. Mindfulness Heaven When was the last time you gave yourself a week, a day, or even a couple of hours to simply be? I just spent a glorious week at a Family Mindfulness Retreat with two of my daughters at Plum...
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