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Less Exercise is Better Than More Exercise!

Less Exercise is Better Than More Exercise!

by Natalia Luque Sanchez | Mar 2, 2021 | Health & Well-being, Self Love, Uncategorized

§ We came to this world to LIVE OUT LOUD! Less Exercise is Better Than More Exercise! When my body started to break down last year, I did some digging and found out that I actually needed to exercise less! Seriously! As I mentioned in last week’s post, I was not happy...
The Way I Got Rid of Aches and Pains and Got Glowing Skin too. (Part 1 of 3)

The Way I Got Rid of Aches and Pains and Got Glowing Skin too. (Part 1 of 3)

by Natalia Luque Sanchez | Feb 23, 2021 | Health & Well-being, Self Love, Uncategorized

§ We came to this world to LIVE OUT LOUD! The Way I Got Rid of Aches and Pains and Got Glowing Skin too. (Part 1 of 3) A year ago, I was devastated to find my body breaking down. It started with hip pain every time I slept on my side. And I pretty much always sleep on...
The 5 Things I Do Every Morning to Look and Feel My Best

The 5 Things I Do Every Morning to Look and Feel My Best

by Natalia Luque Sanchez | Feb 16, 2021 | Health & Well-being, Self Love, Spirituality & Inner Peace, Uncategorized

§ We came to this world to LIVE OUT LOUD! The 5 Things I Do Every Morning to Look and Feel My Best I’m a firm believer that how we start the day influences how that day flows, how we feel and what we achieve. And I’m not a morning person. It takes all my willpower to...

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