§ We came to this world to LIVE OUT LOUD.
I made a HUGE mistake
I have spent the past seventeen years angry with my husband. And I just realized that it was all a huge mistake
Rethinking Everything In My Life
I wake up exhausted even though I slept eight hours last night. It was a fitful sleep because so many things are weighing heavy on my mind and heart
Accepting Major Change (and Heartbreak)
I lay there at night and I feel a vice gripping my chest, a pressure that lets me know that I’m feeling deep, deep grief
The beauty of being in your 40’s and beyond
I now have two teenage daughters and I find that I get so triggered and quite frankly, pissed, as they go through the trials and tribulations of being adolescent girls in our world
My Secret to Eliminating My Anxiety
As I sat meditating for ten hours straight on a straw mat in a smoke-filled teepee in the lush Colombian rainforest while the meditation leader chanted and rhythmically beat a drum, I was aware of only one thing: how much my body ached
Confessions of a Former Control Freak
I’m a control freak.
And I realized a long time ago that trying to control everything in my life was just making me stressed out, anxious and miserable.
The Joys of Furry Love
Truth to tell, I have always been more of a dog person but we travel so much that I just didn’t think it was fair to a dog to bring it into our home
Join Me in My Happiness Experiment
During the school years, I have the pleasure of living in one of the world’s happiest countries, Colombia
Always Put Your Own Oxygen Mask on First
Are you totally overwhelmed with stuff to do after the holidays? Or just plain too busy again?
