§ We came to this world to LIVE OUT LOUD.
Less Exercise is Better Than More Exercise!
When my body started to break down last year, I did some digging and found out that I actually needed to exercise less! Seriously!
The Way I Got Rid of Aches and Pains and Got Glowing Skin too. (Part 1 of 3)
I’m a firm believer that how we start the day influences how that day flows, how we feel and what we achieve.
The 5 Things I Do Every Morning to Look and Feel My Best
I’m a firm believer that how we start the day influences how that day flows, how we feel and what we achieve.
The Number #1 Secret to Being an Ageless Woman
People often tell me that I look a decade younger than I am.
I’m not trying to look younger. I’m 50 years old and I’m proud of every wrinkle I have and every bit of wisdom I’ve gained.
How to Get Back to Positivity No Matter What
These past couple of weeks have been intense! I’ve found myself on an emotional roller coaster as I navigated the global, the political and the personal.
Today I Turn 50!
Today, I am half-a-century old! And I’m excited about it.
6 Steps to Thirive This Holiday season
My heart is breaking a little. Thanks to COVID, my 18-year old won’t be coming home for the holidays.
How to Step Into a Brighter Future
Sometimes we know exactly what we want and what would make us happy but we just don’t see a way to turn our dreams into reality
How to Claim Your Power
Now that you’ve shed what no longer serves you, it’s time to claim your power. Take 100% responsibility for your life and happiness.
