§ We came to this world to LIVE OUT LOUD.
I’m Excited About Getting Older!
I am 50 years old and I’m excited about getting older.
How to Plan A Dream Trip (Now or When You Can)
Do you toss and turn and wake up all night long? Are you in peri-menopause or menopause and feel hot?
This Helped Me Stay Cooler All Night Long
Do you toss and turn and wake up all night long? Are you in peri-menopause or menopause and feel hot?
4 Years After I Came Out of the Spiritual Closet
I still remember how terrified I was before I clicked on ‘publish’ to make public my first blog post nearly four years ago. Palms sweaty, heart racing, I knew there was no going back. I was coming out of the spiritual closet.
My Morning Routine for Energy and Zest
I’ve never been a morning person. I can stay up all night but mornings, ugh… I wake up tired, grumpy and low in serotonin. My roommates, and as I got older, my husband and kids have learned to stay away from me until I do my 4-step morning routine.
What to do when you wake up anxious
The other night I went to bed only to find myself unable to fall asleep as my mind raced through all the things I had to do. I then woke up at 4 am thinking about everything that was on my plate. And popped up at 5:30 am, still anxious and overwhelmed.
The makeup facelift that naturally takes years off your face!
I have to confess that even though I’ve spent three decades doing personal growth work and really love myself from the inside out, I still sometimes look in the mirror and don’t love the lines I see or the way that my face seems to be starting to be pulled down by gravity lately.
The Simple Exercise That’s Changing My Life
I was astounded when I realized what I’d been telling myself. No wonder my body was breaking down! And I’ve been training my mind to create my reality for years. Yikes!!
Think Yourself 10 Years Younger!
I was astounded when I realized what I’d been telling myself. No wonder my body was breaking down! And I’ve been training my mind to create my reality for years. Yikes!!