§ We came to this world to LIVE OUT LOUD.
Confessions of a Control Freak
I’m a control freak. And I realized a long time ago that trying to control everything in my life was just making me stressed out, anxious and miserable.
From Trapped to Freedom
For close to a decade, I had a burning desire to go live in an ashram in India for a couple of months and focus on my spiritual growth.
When My Rose Colored Glasses Came off
Summer always makes me think about relationships. Probably because I tend to spend so much uninterrupted time with my husband and kids in this season.
I’m Excited About Getting Older!
I am 50 years old and I’m excited about getting older.
How to Plan A Dream Trip (Now or When You Can)
Do you toss and turn and wake up all night long? Are you in peri-menopause or menopause and feel hot?
This Helped Me Stay Cooler All Night Long
Do you toss and turn and wake up all night long? Are you in peri-menopause or menopause and feel hot?
4 Years After I Came Out of the Spiritual Closet
I still remember how terrified I was before I clicked on ‘publish’ to make public my first blog post nearly four years ago. Palms sweaty, heart racing, I knew there was no going back. I was coming out of the spiritual closet.
My Morning Routine for Energy and Zest
I’ve never been a morning person. I can stay up all night but mornings, ugh… I wake up tired, grumpy and low in serotonin. My roommates, and as I got older, my husband and kids have learned to stay away from me until I do my 4-step morning routine.
What to do when you wake up anxious
The other night I went to bed only to find myself unable to fall asleep as my mind raced through all the things I had to do. I then woke up at 4 am thinking about everything that was on my plate. And popped up at 5:30 am, still anxious and overwhelmed.
