Less Exercise is Better Than More Exercise!
§ We came to this world to LIVE OUT LOUD! Less Exercise is Better Than More Exercise! When my body started to break down last year, I did some digging and found out that I actually needed to exercise less! Seriously! As I mentioned in last week’s post, I was not happy...
The Way I Got Rid of Aches and Pains and Got Glowing Skin too. (Part 1 of 3)
§ We came to this world to LIVE OUT LOUD! The Way I Got Rid of Aches and Pains and Got Glowing Skin too. (Part 1 of 3) A year ago, I was devastated to find my body breaking down. It started with hip pain every time I slept on my side. And I pretty much always sleep on...
The 5 Things I Do Every Morning to Look and Feel My Best
§ We came to this world to LIVE OUT LOUD! The 5 Things I Do Every Morning to Look and Feel My Best I’m a firm believer that how we start the day influences how that day flows, how we feel and what we achieve. And I’m not a morning person. It takes all my willpower to...
Recent Comments