My Morning Routine for Energy and Zest
§ We came to this world to LIVE OUT LOUD! My Morning Routine for Energy and Zest I’ve never been a morning person. I can stay up all night but mornings, ugh… I wake up tired, grumpy and low in serotonin. My roommates, and as I got older, my husband and kids have...
What to do when you wake up anxious
§ We came to this world to LIVE OUT LOUD! What to do when you wake up anxious The other night I went to bed only to find myself unable to fall asleep as my mind raced through all the things I had to do. I then woke up at 4 am thinking about everything that was on my...
Do you feel guilty for wanting a fabulous life?
§ We came to this world to LIVE OUT LOUD! Do you feel guilty for wanting a fabulous life? I grew up in a family and culture in which people struggled to fulfill the basic necessities of life. I was so steeped in the mindset of “lack”, that at first, it was hard to for...
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