§ We came to this world to LIVE OUT LOUD.
From Crippling Anxiety to Inner Peace
Have you ever felt completely anxious and angry because of a relationship problem (or anything else)?
Confessions of a Control Freak
I’m a control freak. And I realized a long time ago that trying to control everything in my life was just making me stressed out, anxious and miserable.
From Trapped to Freedom
For close to a decade, I had a burning desire to go live in an ashram in India for a couple of months and focus on my spiritual growth.
When My Rose Colored Glasses Came off
Summer always makes me think about relationships. Probably because I tend to spend so much uninterrupted time with my husband and kids in this season.
I’m Excited About Getting Older!
I am 50 years old and I’m excited about getting older.
4 Years After I Came Out of the Spiritual Closet
I still remember how terrified I was before I clicked on ‘publish’ to make public my first blog post nearly four years ago. Palms sweaty, heart racing, I knew there was no going back. I was coming out of the spiritual closet.
How to Thrive Regardless of Circumstances
Over the past couple of weeks, my adopted country has been in chaos. Protests, looting, violence, roads blocked, supplies not getting through. All as the pandemic here has reached epic proportions. This has really tested my ability to be flexible and go with the flow. It has also taught me a lot.
My Morning Routine for Energy and Zest
I’ve never been a morning person. I can stay up all night but mornings, ugh… I wake up tired, grumpy and low in serotonin. My roommates, and as I got older, my husband and kids have learned to stay away from me until I do my 4-step morning routine.
What to do when you wake up anxious
The other night I went to bed only to find myself unable to fall asleep as my mind raced through all the things I had to do. I then woke up at 4 am thinking about everything that was on my plate. And popped up at 5:30 am, still anxious and overwhelmed.
