§ We came to this world to LIVE OUT LOUD.
How to Thrive Regardless of Circumstances
Over the past couple of weeks, my adopted country has been in chaos. Protests, looting, violence, roads blocked, supplies not getting through. All as the pandemic here has reached epic proportions. This has really tested my ability to be flexible and go with the flow. It has also taught me a lot.
My Morning Routine for Energy and Zest
I’ve never been a morning person. I can stay up all night but mornings, ugh… I wake up tired, grumpy and low in serotonin. My roommates, and as I got older, my husband and kids have learned to stay away from me until I do my 4-step morning routine.
What to do when you wake up anxious
The other night I went to bed only to find myself unable to fall asleep as my mind raced through all the things I had to do. I then woke up at 4 am thinking about everything that was on my plate. And popped up at 5:30 am, still anxious and overwhelmed.
I’m more excited about life than I have been in years!
I have a new spring in my step this week. Even more energy and zest. I’m more hopeful than ever for a better, brighter future.
The 5 Things I Do Every Morning to Look and Feel My Best
I’m a firm believer that how we start the day influences how that day flows, how we feel and what we achieve.
The Number #1 Secret to Being an Ageless Woman
People often tell me that I look a decade younger than I am.
I’m not trying to look younger. I’m 50 years old and I’m proud of every wrinkle I have and every bit of wisdom I’ve gained.
How I Created Community During the Pandemic
Just like for many people, one of the hardest parts of the past year for me has been the need to social distance. It’s actually been the most difficult part of a challenging year.
How to Get Back to Positivity No Matter What
These past couple of weeks have been intense! I’ve found myself on an emotional roller coaster as I navigated the global, the political and the personal.
My Year of Presence and Joy
As we landed and the pilot said “Crew we are at 10,000 feet, please take your seats”, I looked out the window and was amazed by how high up we are.
