§ We came to this world to LIVE OUT LOUD.
My Secret to Eliminating My Anxiety
As I sat meditating for ten hours straight on a straw mat in a smoke-filled teepee in the lush Colombian rainforest while the meditation leader chanted and rhythmically beat a drum, I was aware of only one thing: how much my body ached
Putting My Dreams into Action
I can’t tell you how good it feels to stop procrastinating and finally be working on my dream.
The Joys of Furry Love
Truth to tell, I have always been more of a dog person but we travel so much that I just didn’t think it was fair to a dog to bring it into our home
How I Manage to Be Happy in the Midst of Chaos
How can you be happy when you have just too much on your plate and not enough time to do it all?
Join Me in My Happiness Experiment
During the school years, I have the pleasure of living in one of the world’s happiest countries, Colombia
Always Put Your Own Oxygen Mask on First
Are you totally overwhelmed with stuff to do after the holidays? Or just plain too busy again?
How I Healed My Family Relationships (and How You Can Too)
Relationships can be hard. We are often reminded of this more than ever as the holidays approach.
How I Got My Groove Back
You know how sometimes everything seems to be going ok but you have this nagging feeling that something is off? Or you just aren’t happy?I’ve had that nagging feeling for the past couple of years and I knew what it was…
Turn Anxiety into Inner Peace
Have you ever felt completely anxious and angry because of a relationship problem (or anything else)? Want to learn how to come back to center and feel peace and love in your heart? I have been having major problems with a relationship that has been an important part of my life for the past year or two.
