§ We came to this world to LIVE OUT LOUD.
Rethinking Everything In My Life
I wake up exhausted even though I slept eight hours last night. It was a fitful sleep because so many things are weighing heavy on my mind and heart
Accepting Major Change (and Heartbreak)
I lay there at night and I feel a vice gripping my chest, a pressure that lets me know that I’m feeling deep, deep grief
The beauty of being in your 40’s and beyond
I now have two teenage daughters and I find that I get so triggered and quite frankly, pissed, as they go through the trials and tribulations of being adolescent girls in our world
My Secret to Eliminating My Anxiety
As I sat meditating for ten hours straight on a straw mat in a smoke-filled teepee in the lush Colombian rainforest while the meditation leader chanted and rhythmically beat a drum, I was aware of only one thing: how much my body ached
Putting My Dreams into Action
I can’t tell you how good it feels to stop procrastinating and finally be working on my dream.
The Joys of Furry Love
Truth to tell, I have always been more of a dog person but we travel so much that I just didn’t think it was fair to a dog to bring it into our home
How I Manage to Be Happy in the Midst of Chaos
How can you be happy when you have just too much on your plate and not enough time to do it all?
Join Me in My Happiness Experiment
During the school years, I have the pleasure of living in one of the world’s happiest countries, Colombia
Always Put Your Own Oxygen Mask on First
Are you totally overwhelmed with stuff to do after the holidays? Or just plain too busy again?
