§ We came to this world to LIVE OUT LOUD.
Join Me in My Happiness Experiment
During the school years, I have the pleasure of living in one of the world’s happiest countries, Colombia
Always Put Your Own Oxygen Mask on First
Are you totally overwhelmed with stuff to do after the holidays? Or just plain too busy again?
This Is the Year of Abundance
I love new beginnings! The chance to start fresh and to reinvent myself and my life.
How to Find the Time & Motivation for Self-Care
Lately, I have been resisting my morning energy clearing routine. Even though I know better. Even though I know that not only do I feel better but everything in my life flows better when I take the time to clear my energy and set my intentions for the day.
Even though it only takes 5 minutes!!!
Can you relate? Do you not take time you need to feel your best?
What Your Body Is Telling You
Do you have a sense that there’s more to your health challenges or aches and pains than just the physical symptoms?
That perhaps your body is trying to tell you something?
I am a big believer that our bodies talk to us. In fact, I believe they are often much more straight-forward and honest with us than our minds are.
3 Keys to Feeling Good in Your Body
How good to you feel in your body, mind and spirit? Is your body strong, flexible and full of energy?
Feeling good in my body, mind and spirit has been the #1 motivating factor for all that I have done in my life – for quitting my high flying yet soul numbing finance job, embarking on a 25-year personal growth journey, coaching and teaching for a living, choosing to have a family and traveling the world.
3 Keys to Self Love
Do you believe it’s selfish or self-indulgent to love yourself? I don’t. Loving yourself is not only the basis for creating success on your own terms, it’s also the basis of creating healthy relationships and for being able to freely give to others. From the heart without resentment.
How I Got My Groove Back
You know how sometimes everything seems to be going ok but you have this nagging feeling that something is off? Or you just aren’t happy?I’ve had that nagging feeling for the past couple of years and I knew what it was…
Turn Anxiety into Inner Peace
Have you ever felt completely anxious and angry because of a relationship problem (or anything else)? Want to learn how to come back to center and feel peace and love in your heart? I have been having major problems with a relationship that has been an important part of my life for the past year or two.
