§ We came to this world to LIVE OUT LOUD.
Rethinking Everything In My Life
I wake up exhausted even though I slept eight hours last night. It was a fitful sleep because so many things are weighing heavy on my mind and heart
Accepting Major Change (and Heartbreak)
I lay there at night and I feel a vice gripping my chest, a pressure that lets me know that I’m feeling deep, deep grief
The beauty of being in your 40’s and beyond
I now have two teenage daughters and I find that I get so triggered and quite frankly, pissed, as they go through the trials and tribulations of being adolescent girls in our world
My Secret to Eliminating My Anxiety
As I sat meditating for ten hours straight on a straw mat in a smoke-filled teepee in the lush Colombian rainforest while the meditation leader chanted and rhythmically beat a drum, I was aware of only one thing: how much my body ached
Putting My Dreams into Action
I can’t tell you how good it feels to stop procrastinating and finally be working on my dream.
Huge news! I’m finally doing it!
I have a huge confession to make: I sometimes feel like a complete loser because I still haven’t completed a dream I’ve had for the past decade.
Confessions of a Former Control Freak
I’m a control freak.
And I realized a long time ago that trying to control everything in my life was just making me stressed out, anxious and miserable.
The Joys of Furry Love
Truth to tell, I have always been more of a dog person but we travel so much that I just didn’t think it was fair to a dog to bring it into our home
How I Manage to Be Happy in the Midst of Chaos
How can you be happy when you have just too much on your plate and not enough time to do it all?
