§ We came to this world to LIVE OUT LOUD.
The Joys of Furry Love
Truth to tell, I have always been more of a dog person but we travel so much that I just didn’t think it was fair to a dog to bring it into our home
How I Manage to Be Happy in the Midst of Chaos
How can you be happy when you have just too much on your plate and not enough time to do it all?
Join Me in My Happiness Experiment
During the school years, I have the pleasure of living in one of the world’s happiest countries, Colombia
Always Put Your Own Oxygen Mask on First
Are you totally overwhelmed with stuff to do after the holidays? Or just plain too busy again?
This Is the Year of Abundance
I love new beginnings! The chance to start fresh and to reinvent myself and my life.
How to Find the Time & Motivation for Self-Care
Lately, I have been resisting my morning energy clearing routine. Even though I know better. Even though I know that not only do I feel better but everything in my life flows better when I take the time to clear my energy and set my intentions for the day.
Even though it only takes 5 minutes!!!
Can you relate? Do you not take time you need to feel your best?
What Your Body Is Telling You
Do you have a sense that there’s more to your health challenges or aches and pains than just the physical symptoms?
That perhaps your body is trying to tell you something?
I am a big believer that our bodies talk to us. In fact, I believe they are often much more straight-forward and honest with us than our minds are.
3 Keys to Feeling Good in Your Body
How good to you feel in your body, mind and spirit? Is your body strong, flexible and full of energy?
Feeling good in my body, mind and spirit has been the #1 motivating factor for all that I have done in my life – for quitting my high flying yet soul numbing finance job, embarking on a 25-year personal growth journey, coaching and teaching for a living, choosing to have a family and traveling the world.
3 Keys to Self Love
Do you believe it’s selfish or self-indulgent to love yourself? I don’t. Loving yourself is not only the basis for creating success on your own terms, it’s also the basis of creating healthy relationships and for being able to freely give to others. From the heart without resentment.
