§ We came to this world to LIVE OUT LOUD!
How I Got the Energy of a 20 Year Old Again
At 44, I felt like my body was breaking down. Not only did doctors suspect thyroid cancer, lung cancer, breast cancer, melanoma, and then adrenal cancer, but I was told by a cardiologist that I would need open-heart surgery within a year to fix a leaky valve.
That was a wake-up call!
But I was really confused. I’d been eating right, exercising and taking care of myself for years. Why was this happening to me?
Plus, scary potential diagnosis aside, I was sleeping badly, moody, exhausted and gaining weight around the middle. And I’ve always had a quick metabolism
As the years passed, night sweats, thinning hair and a plummeting libido joined my list of symptoms.
Then a few years ago, I went on girls’ hiking trip in the Oaxaca region of Mexico and found myself with a swollen, painful knee fifteen minutes after we started the first hike.
Fast forward three years, and I just completed a six-day jungle trek deep in the Colombian Amazon.
I stayed in indigenous communities, learning from their traditions.
I hiked up steep mountains for hours each day, grabbing onto tree roots to pull myself up.
I slept in a hammock under the stars.
I bathed in ancient watering holes.
The food was scarce and I ate what was available.
It was an experience of a lifetime!
And the best part was that I had the fitness and energy for all of it!
I’m 50 and I haven’t had this much energy since I was in my twenties and it felt amazing!
I made this video for you to share with you how I turned my health, my energy and ultimately my life around in just 3 short years. Perhaps it can help you do the same!
If you feel inspired to join us, head to agelesswomansummit.com to register for my FREE summit. 50 world-renowned experts will help you learn the secrets to look and feel your best, balance your hormones and thrive in every area of your life!
I love connecting with you! Leave a comment below or send me an email at natalie@nataliematushenko.com.
Happy Tuesday!
Natalie