§ We came to this world to LIVE OUT LOUD.
This Technique Changed My Life!
That’s what happened to me.
I learned TRE (Trauma Release Exercise) and IT BLEW MY MIND!
It has been my sanity saver as the war in Ukraine continues.
Let me tell you how I found TRE… Several years ago, during six months, I suffered from digestive issues that woke me up at about 4:30 am and left me in the bathroom for hours. TMI, I know, but I feel like I need to be truthful about what’s happening.
Allopathic doctors weren’t been very helpful. They though it’s Irritable Bowel Syndrome (but I needed to do a colonoscopy to know for sure…fun!) and there was nothing that can be done for IBS other than lifestyle modifications. It’s how my body responds to stress. IBS, in my opinion, is the catch-all diagnosis when the common maladies have been ruled out.
I tried all kinds of alternative therapies and remedies – bioenergetics interventions, homeopathic injections, Quantum healing, Healing Code, aromatherapy, Chinese herbs… you get the idea.
Everything helped a little bit but I still couldn’t manage to get more than 5 hours of sleep most nights… not nearly enough because my body needs 8 to 9 hours of sleep on a regular basis.
I felt so frustrated and EXHAUSTED.
And then I learned TRE. A set of exercises that all your body to release stress and all that doesn’t serve it by trembling. If you have never heard of it, you can learn more about it here.
It’s kind of weird at first to let your body tremble like that but also liberating. I could feel my body liberating years’ worth of stress and trauma.
And after just 20 minutes of allowing my body to tremble (and if you have no idea of what I am talking about, you can learn more here), I felt like I had spent the day at a spa, relaxed and at peace yet energized.
Best of all – that night, I slept like a baby (and only spend 5 minutes in the bathroom upon waking – my body was healing itself!)
And what I also love about it is that I learned the technique in about 30 minutes and can now do it anytime I need it. I don’t need to go to a special therapist or pay a lot of money. Once I learned how to do it from a Certified TRE practitioner, I could do it on my own.
The creator of TRE, Dr. David Berceli, recommends doing the exercise at least 3 times per week to allow our bodies to release all the pent-up stress and tension. I should mention here that you should consult a medical doctor before undertaking any healing program. I am not a doctor nor do I receive any compensation for recommending TRE. I am just sharing a resource that I have found to be helpful in the hopes that it can help you, if you believe it’s a good option for you.
I would also suggest that if you’re interested in exploring this technique and how it can help you further, you find a certified practitioner to teach it to you either individually or in a workshop. The technique is simple yet you want to be learn how to adjust your body so you don’t hurt yourself in any way and also how to handle intense emotions of memories that may come up while doing the exercises.
And if you wind up exploring TRE, I would love to hear from you what you uncovered and how it worked for you. Just feel free to leave a message below. You know I love connecting with you!
Happy Tuesday!
xoxo,
Natalie
P.S.If you like the resources that I have been sharing, please head over to my Facebook page and give it a “like”.
