§ We came to this world to LIVE OUT LOUD!
The Way I Got Rid of Aches and Pains and Got Glowing Skin too. (Part 1 of 3)
I don’t know about you, but I want to live with vibrant health, passion, energy and zest until at least 100!
How and what I eat and drink!
How and when I exercise!
Shifted my mental paradigm around getting older!
1. I added a collagen blend to my green smoothies – Easiest!
I researched different collagen options – not all collagens are created alike, I learned – and asked some of the biggest experts I know in the health field. They unanimously recommended this collagens blend.
I loved the results and I decided to keep using the collagens blend! I haven’t felt any aches and pains since, even after hours of hiking! And my skin looks better than it has in years!
As you know, I rarely recommend products… only when I use them myself and absolutely love them!
2. I started practicing intermittent fasting – Easier than I thought!
3. I cut out gluten, sugar and dairy – Most effort but definitely worth it!
I’ve known this for years and have tried to practice it. But you know how it goes. Over time, gluten, sugar (there’s the most delicious pan au chocolat at a bakery near my house) and cheese (what’s a salad without cheese?) made its way back into my diet.
How and when I exercise!
Shifted my mental paradigm around getting older!
In the meantime, what are the practices that help you be an ageless woman? Which practices would you like to try?
I love connecting with you! Leave a comment below or send me an email at natalie@nataliematushenko.com.
Happy Tuesday!
Natalie
3 to 10-minute easily actionable videos in which 40+ world-renowned experts will share with you what you can do during these unprecedented times to increase well-being and create your extraordinary life!
Register at: nataliematushenko.com/wisdom-wednesdays-2021/
Register at: nataliematushenko.com/wisdom-wednesdays-2021/
Very interesting
Thank you!